Community Wellness at MIT Medical

Overview

Visit our class website to find resources — on campus, online, or elsewhere — that might help make things a little easier.

Questions? Drop us a line at wellness@med.mit.edu.

Our offerings include: 

• Exercise and Fitness: Maintain or improve your fitness through classes, our annual getfit fitness challenge, and more.
• Spouses & Partners Connect:Programs to help MIT spouses and partners develop social and professional networks.
• Sleep: Learn relaxation techniques and other ways to improve your sleep schedule.
• Stress Reduction, Mindfulness, and Relaxation: Learn to manage stress through classes and workshops, audio files, and in-person consultations. 
• Sexual Health: Information and supplies.
• Health and Wellness Coaching: Trained coaches can help you achieve greater physical and mental wellbeing through goal setting, accountability, and support.
• Eating Healthfully: Learn to make healthy eating choices, and recognize the warning signs for eating and body-image problems.
• Family Support: Resources for parents and parents-to-be while attending classes, working, or meeting other responsibilities. 
• MedLinks: Trained student liaisons work with undergraduates and MIT Medical, supporting students’ health in living groups and in the MIT community.