Student Mental Health and Counseling
To speak with a clinician about feelings of stress or anxiety, contact MIT Medical’s Student Mental Health and Counseling Services at 617-253-2916. The service provides evaluations and consultations, treatment, referrals, urgent care, counseling, and discussion groups.
Community Wellness at MIT Medical
Community Wellness can provide information and techniques to revitalize your mind and body, help you focus better, and reduce stress. We provide classes and workshops on many topics including:
- Mindfulness-based stress reduction, 8-week course
- Koru Mindfulness, 4-week course
- Health and Wellness Coaching, group classes and individual student wellness consultations
- Monthly drop-in meditation sessions
- Meditation retreats
- Other stress-management techniques
Student Wellness Consultations
MIT students may meet with a Community Wellness health coach for up to three sessions of health and wellness coaching. To request a student wellness consultation, send an email to firstname.lastname@example.org.
Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Koru Basic is an introduction to mindfulness and meditation taught as a weekly, four-week, 75-minute class by a trained and certified Koru teacher.