The benefits of exercise go beyond strong bones and muscles. Exercise can also increase your energy, boost your mood, and lower your stress. Check out our fitness classes, our annual getfit@mit fitness challenge, and more.
Community Wellness classes
We offer a wide range of classes for all members of the MIT community and all levels of experience. Designed to fit into your busy schedule and help improve the quality of your life, classes are offered in a friendly, welcoming atmosphere that fosters an environment of social support. Groups are kept small, enabling instructors to offer personal attention to each student.
getfit@mit
As the new year begins, form a team of five to eight friends, colleagues, and family members, and join the annual, 12-week getfit@mit challenge. Meet weekly exercise goals, and qualify for prize drawings. Better yet, make lasting lifestyle changes; nearly three-quarters of getfit@mit participants tell us that they continue exercising even after the challenge has ended.
