COVID-19 resources | MIT Medical

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Dear MIT Students:

The COVID-19 pandemic has brought overwhelming societal stressors and forces that negatively impact our mental, physical, and spiritual health as well as our sense of wellbeing and safety in the world. Please know that your mental health and wellbeing is our highest priority and Student Mental Health & Counseling Services includes a diverse and dedicated team of professionals committed to serving MIT students in culturally competent and affirming ways.

We are working remotely, and I encourage any student who is experiencing distress to call us at 617-253-2916. We are available Monday–Thursday, 8 a.m.–6 p.m. and Friday, 8 a.m.–5 p.m. We can respond to any mental health-related inquiries or urgent concerns, connect you with one of our providers, or help match you with a mental health professional in the community. As always, clinicians are on call for emergencies 24 hours a day. We are thinking of you and committed to your wellbeing — please do not hesitate to reach out.

We encourage everyone to continue engaging in healthy self-care, and we look forward to connecting with you. Below are some resources, including podcasts, videos, and links for online groups available to help MIT students as we navigate the pandemic together.

Kind regards,
Karen Singleton, Ph.D.
Associate Medical Director; Chief of Student Mental Health & Counseling Services

Videos | Podcasts | Group therapy | International resources

Videos

It’s OK not to be OK

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Clinical Social Worker Sherri Crowley and Community Wellness at MIT Medical Senior Program Manager Zan Barry present “It’s OK not to be OK”—a workshop on coping with the lost opportunities and changed routines of the pandemic year.

Baking Bread with Tony Lim

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Feeling stressed about everything that's going on in the world? Knead it out! Join Dr. Antonio Lim for a sourdough bread tutorial with stress management tips.

Fight, flight, or freeze with Dr. Daniel Debowy

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Dr. Daniel Debowy discusses how the alert systems in our brains are activated by external stressors and offers guidance for managing our instinctual responses to these alerts, particularly in the context of the COVID-19 pandemic.

COVID-19: First-generation and financially stressed students

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First-generation college students and students who are from financially stressed families face unique challenges as they navigate student life. Clinical Social Worker Leslie Langston discusses support services and resources available to MIT Students throughout the year, including during the COVID-19 pandemic.

The importance of time: Staying engaged and focused during COVID-19

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Dr. Daniel Debowy shares advice and resources for maintaining focus and concentration as we self-isolate during the COVID-19 situation.

Coping with COVID-19

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Dr. Anthony Van Niel discusses strategies for coping with our emotional responses to the COVID-19 pandemic and recognizing when one should reach out for support.

Stress management and COVID-19

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Psychologist Nadia Damani-Khoja discusses strategies for stress management during the COVID-19 pandemic.

Increase your productivity during study sessions

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Psychologist Maryam Khodadoust offers students tips for increasing the productivity of their study sessions.

Podcasts

marks.png	Track it: Using Data for Self-Care Erik Marks, LICSW
MaryamSmall.png	Imposter Phenomenon Maryam Khodadoust, Psy.D.
Niels2.png	Digital detox and self-care James Niels Rosenquist, M.D.
JennyPod.jpg	LGBTQ-centered care at MIT Medical Jenny O'Brien, Ph.D.
marks.png	Mindfulness revisited Erik Marks, LICSW
MaryamSmall.png	Perfectionism Maryam Khodadoust, Psy.D.
SejalPicSmall.png	Why choose group therapy? Sejal Patel, Psy.D.
Rheinila.png	Hacking your potential: How to successfully work with challenges Rheinila Fernandes, M.D.
LeslieSmall.png	Black Mental Health Matters Leslie Langston, LICSW
HsiSM.png	Stress Management During the COVID-19 Crisis Xiaolu Hsi, Ph.D.
marks.png	Mindfulness and Self-Care for MIT Students Eric Marks, LICSW
MaryamSmall.png	Strategies to Reduce Procrastination Maryam Khodadoust, Psy.D.
AVN.png	Antidepressants - FAQs Anthony Van Niel, M.D.
CBSmall.png	COVID-19: Food for Thought Christina Brothers, L.I.C.S.W.
MaryamSmall.png	CBT Strategies to Reduce Stress and Anxiety Maryam Khodadoust, Psy.D.

Teletherapy groups for MIT students

To learn more about any group, please contact the group leader(s). To get a referral for a pre‑group screening, or to schedule an individual appointment, please call 617‑253‑2916. All groups currently meet via video conference. medical.mit.edu/groups

Resources for MIT students currently residing outside the United States

Workplace Options (WPO) is a global therapy and support service for currently enrolled MIT students who are studying abroad due to the pandemic.

This confidential service offers support for international students and their families related to work or personal issues, including short-term professional counseling and referrals to local resources to help manage emotional, physical, financial, and social needs.

Learn more

For more information:
Workplace Options Company code: MIT 2020
Email: support@resourcesforyourlife.com
Phone: 888-851-7032

Covid Pass testing | Covid Pass testing results | COVID-19 updates | COVID-19 FAQ
Use Clockwise MD to reserve your Urgent Care spot.

Student Mental Health & Counseling
COVID-19 resources

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Videos

It’s OK not to be OK

SherriZan.png

Baking Bread with Tony Lim

Tony.jpg

Fight, flight, or freeze with Dr. Daniel Debowy

DanielPodSm.png

COVID-19: First-generation and financially stressed students

LeslieSmall.png

The importance of time: Staying engaged and focused during COVID-19

DanielPodSm.png

Coping with COVID-19

AnthonySmall.png

Stress management and COVID-19

NadiaPod.png

Increase your productivity during study sessions

MaryamSmall.png

Podcasts

marks.png

MaryamSmall.png

Niels2.png

JennyPod.jpg

marks.png

MaryamSmall.png

SejalPicSmall.png

Rheinila.png

LeslieSmall.png

HsiSM.png

marks.png

MaryamSmall.png

AVN.png

CBSmall.png

MaryamSmall.png

Teletherapy groups for MIT students

Resources for MIT students currently residing outside the United States

Covid Pass testing | Covid Pass testing results | COVID-19 updates | COVID-19 FAQ Use Clockwise MD to reserve your Urgent Care spot.

Student Mental Health & CounselingCOVID-19 resources

Videos

It’s OK not to be OK

Baking Bread with Tony Lim

Fight, flight, or freeze with Dr. Daniel Debowy

COVID-19: First-generation and financially stressed students

The importance of time: Staying engaged and focused during COVID-19

Coping with COVID-19

Stress management and COVID-19

Increase your productivity during study sessions

Podcasts

Teletherapy groups for MIT students

Resources for MIT students currently residing outside the United States

Covid Pass testing | Covid Pass testing results | COVID-19 updates | COVID-19 FAQ
Use Clockwise MD to reserve your Urgent Care spot.

Student Mental Health & Counseling
COVID-19 resources