Looking to improve your health and wellness? Community Wellness has you covered!
Check out online resources that can help you sleep better, reduce stress, and eat more healthfully.
Community Wellness also offers:
Classes: Community Wellness provides a wide range of classes for body and mind, including classes for new and expecting parents. Learn Yoga, Qigong, or Tai Chi. Take a mindfulness mini-course or join an “unwind session.” Browse available classes and schedules and sign up online.
Annual getfit challenge: MIT Health’s getfit challenge is a 12-week, team-oriented fitness challenge open to the entire MIT community. Registration takes place in early January, and the challenge begins at the end of the month. Learn more or register your team today.
Health & wellness coaching: Want to sleep better, eat better, start exercising, or reduce stress? A health coach can help you identify and plan your health goals, and provide supportive resources as you move toward those goals in a way that works best for you. Learn more.