Workshops are facilitated by professionally trained and certified instructors.
*Customized workshops are available; please contact preferred instructor to discuss.
Free Your Mind: Learn Mindfulness Skills for Less Stress and More Joy in Work and Life led by Jennifer Earls
Ever feel like there's just not enough time? Like it's hard to focus with everything that needs to get done? And you're anxious or stressed? It doesn't need to be this way! Come explore different mindfulness skills, including deep breathing and the guided body scan, that you can use anywhere, anytime to calm and focus your mind in a rejuvenating way. Together we'll practice the mindfulness tools that will give you less stress, greater inner freedom, and more presence and joy in each moment at work and beyond!
The Mindful Way to Live Your Purpose at Work led by Jennifer Earls
Reconnect to who you are and WHY you do what you do. Use tools like mindfulness, reflective writing, and partner activities to experience yourself and your purpose in a fresh way. Explore your creative possibilities and leave feeling energized to live and work in a more meaningful way.
Mindfulness and the Power of Positive Emotions led by Ashley Norwood
"Mindfulness" and "positive emotions" are buzz words in our culture today with entire fields of scientific research to back up their many physical and psychological benefits. But reading and hearing about these practices is very different than experiencing them first hand. This workshop combines useful information and interactive exercises to teach participants how to integrate mindfulness and positive emotions into their everyday lives!
Tools for Managing Stress led by Ashley Norwood
With day-to-day stress and anxiety on the rise, both students and employees benefit from understanding the very human cycle of stress reactivity. In this workshop, participants learn a variety of techniques that help them better manage their stress and begin to break free from problematic and repetitive habits of mind.
Mindfulness for Weight Loss led by Ashley Norwood
Neuroscientists have discovered why dieting doesn’t usually work and can actually do more harm than good. There is growing consensus that mindful eating is the cornerstone to sustainable weight loss. In this workshop, participants learn a variety of mindful techniques that can help them change their relationship to food and create lasting physical and mental good health.
Yoga & Mindfulness for Stress Reduction led by Ashley Norwood
“Yogah cittavrtti nirodhah” means that yoga is the cessation of the fluctuations of the mind. In this workshop, Ashley uses a combination of yoga asana (basic beginner poses and gentle stretching) and mindfulness meditation - to give participants an experiential understanding of how yoga and mindfulness can profoundly relieve stress. By learning how to anchor your attention in your present moment experience, you build inner resiliency and change your experience of life’s day-to-day difficulties.
Change for Good: Creating the Healthy Life You Want (Group Health Coaching) led by Ashley Norwood
In this 6-week program, participants bring their own agenda and work on whatever goals they choose (e.g. better sleep, weight loss, becoming more active, increasing energy/focus, getting organized). The class provides opportunities for reflection and teaches how to how to break down goals into realistic, incremental weekly experiments. Ashley provides the tools, structure, and guidance and the group provides accountability and support. Each class incorporates evidence-based tools to support the process of change (mindfulness practices, journal writing exercises, goal setting and coaching psychology). Ashley teaches participants that they CAN take charge of their own wellbeing!