Ashley Norwood is a Wellness Coach, a Mindfulness-Based Stress Reduction (MBSR) Practitioner and certified Iyengar Yoga Teacher. Ashley leads MBSR and Koru Mindfulness courses, group coaching workshops and yoga classes for Harvard University, MIT (MIT Medical, MIT Lincoln Laboratory, MIT School of Architecture and Planning) and Tufts University. On an individual basis, Ashley works with clients across the U.S. who want to improve their physical and emotional well-being. Client goals include an increased level of physical fitness, weight loss, effective stress management, improved eating habits and better overall health. By creating a supportive structure, accountability and giving expert advice - Ashley helps people bridge the gap between what they know they should be doing, and doing it consistently.
Health and Wellness Coach and MBSR, Yoga, and Mindfulness Instructor