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Classes & Programs

Yoga

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Yoga logo
Gentle Yoga with Hadassah Segal
3 SPACES LEFT
7 week session beginning Monday, February 25, 2019 12-1pm
Gentle Yoga is excellent for anyone seeking stress relief, improved flexibility, increased body awareness and reprieve from aches and pains.
read more

Hadassah's Gentle yoga classes are relaxing and rejuvenating. The focus is on stretching muscles, aligning bones and moving with breath. Gentle Yoga is excellent for anyone seeking stress relief, improved flexibility, increased body awareness and reprieve from aches and pains. As a teacher, Hadassah draws on a variety of mind/body systems as well as her dance background. Classes are open to all levels including beginners. Led by Hadassah Segal.

LOCATION & CONTACT

E23-009
617-253-1316

CLASS TIME

7 week session beginning Monday, February 25, 2019 12-1pm
February 25, 2019 to April 8, 2019

INSTRUCTOR BIO

Hadassah Segal

COST

Employee/Spouse/Affiliate–$98.00
Student/Postdoc/Spouse–$56.00
Traditional Health Plan/Retiree–$77.00
REGISTER
read less
Yoga logo
Gentle Yoga with Celeste Lemieux
3 SPACES LEFT
7 week session beginning Wednesday, February 27, 2019 from 5:30-6:30pm
Gentle Yoga is excellent for anyone seeking stress relief, improved flexibility, increased body awareness and reprieve from aches and pains.
read more

Enjoy the many known benefits of yoga through the practice of gentle, rhythmic movement and yoga asanas (poses), breath work, relaxation and meditation. In this class, Celeste provides clear instructions and modifications, making it accessible and beneficial to practitioners of all levels. Its the perfect mid-week reset for body and mind. Come see how less really can be more! Led by Celeste Lemieux

LOCATION & CONTACT

E23-009
617-253-1316

CLASS TIME

7 week session beginning Wednesday, February 27, 2019 from 5:30-6:30pm
February 27, 2019 to April 10, 2019

INSTRUCTOR BIO

Celeste Lemieux

COST

Employee/Spouse/Affiliate–$98.00
Student/Postdoc/Spouse–$56.00
Traditional Health Plan/Retiree–$77.00
REGISTER
read less
Yoga logo
Prenatal Yoga
2 SPACES LEFT
7 week session beginning Wednesday, February 27, 2019 from 4:15-5:15pm
This class prepares your body for childbirth.
read more

This class prepares your body for childbirth with movement in gentle to moderate postures (asanas) that stretch, strengthen and tone muscles, breathing techniques for focus, and meditation to connect with one’s inner self and center of intuition. Mats provided; wear comfortable clothing.

LOCATION & CONTACT

E23-009
617-253-1316

CLASS TIME

7 week session beginning Wednesday, February 27, 2019 from 4:15-5:15pm
February 27, 2019 to April 10, 2019

INSTRUCTOR BIO

Celeste Lemieux

COST

Employee/Spouse/Affiliate–$98.00
Student/Postdoc/Spouse–$56.00
Traditional Health Plan/Retiree–$77.00
REGISTER
read less
Yoga logo
Yoga and Mindfulness
2 SPACES LEFT
6 week session beginning Thursday, February 28, 2019 from 5:30-6:45pm
Yoga and mindfulness are both paths to becoming more grounded and present in your day-to-day life.
read more

Yoga and mindfulness are both paths to becoming more grounded and present in your day-to-day life. In this class you will learn how to use your embodiment as an anchor - a way to find peace and inner strength during busy and difficult times. We will begin with basic standing and seated poses which serve as a foundation for all yoga asana practice-as well as simple sitting and breathing techniques. Begin your 75-minute journey of bringing health movement to your joints and calming your mind - stiff bodies are welcome! Mats provided; wear comfortable clothing. Led by Ashley Norwood.

****NO CLASS ON THURSDAY, APRIL 4, 2019****

LOCATION & CONTACT

E23-009
617-253-1316

CLASS TIME

6 week session beginning Thursday, February 28, 2019 from 5:30-6:45pm
February 28, 2019 to April 11, 2019

INSTRUCTOR BIO

Ashley Norwood

COST

Employee/Spouse/Affiliate–$105.00
Student/Postdoc/Spouse–$60.00
Traditional Health Plan/Retiree–$82.50
REGISTER
read less
Yoga logo
Yoga and Mindfulness
9 SPACES LEFT
5 week session beginning Sunday, March 3, 2019 from 10:30am-12:00pm
Yoga and mindfulness are both paths to becoming more grounded and present in your day-to-day life.
read more

Yoga and mindfulness are both paths to becoming more grounded and present in your day-to-day life. In this class you will learn how to use your embodiment as an anchor - a way to find peace and inner strength during busy and difficult times. We will begin with basic standing and seated poses which serve as a foundation for all yoga asana practice-as well as simple sitting and breathing techniques. Begin your 90-minute journey of bringing health movement to your joints and calming your mind - stiff bodies are welcome! Mats provided; wear comfortable clothing. Led by Ashley Norwood.

****NO CLASS ON SUNDAY, MARCH 31, 2019****

LOCATION & CONTACT

E23-009
617-253-1316

CLASS TIME

5 week session beginning Sunday, March 3, 2019 from 10:30am-12:00pm
March 3, 2019 to April 7, 2019

INSTRUCTOR BIO

Ashley Norwood

COST

Employee/Spouse/Affiliate–$105.00
Student/Postdoc/Spouse–$60.00
Traditional Health Plan/Retiree–$82.50
REGISTER
read less

Community Wellness runs six class sessions during the academic year.

Be among the first to learn about new classes, programs, and special events by signing up for our email newsletter. Just click the button below, enter your email address, and you’ll be in the know!

 
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      • - Breastfeeding
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Cambridge
MIT Medical
Building E23
25 Carleton Street
Cambridge, MA 02142
 
M-F 8:30 a.m.-5 p.m.
617-253-4481
617-258-0656 (TTY)
Lexington
MIT Lincoln Laboratory
Annex V
244 Wood Street
Lexington, MA 02421
 
M-F 8:30 a.m.-5 p.m.
781-981-7080
781-981-6600 (TTY)
Urgent Care
MIT Medical
Building E23
25 Carleton Street
Cambridge, MA 02142
 
Daily 8 a.m.-8 p.m.
617-253-1311
617-258-0656 (TTY)

 

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