This class prepares your body for childbirth with movement in gentle to moderate postures (asanas) that stretch, strengthen and tone muscles, breathing techniques for focus, and meditation to connect with one’s inner self and center of intuition. Mats provided; wear comfortable clothing.
LOCATION & CONTACT
CLASS TIME
November 6, 2019 to December 18, 2019
INSTRUCTOR BIO
Celeste LemieuxCOST
Student/Postdoc/Spouse–$56.00
Traditional Health Plan/Retiree–$77.00
Iyengar yoga is Hatha yoga as taught by BKS Iyengar and develops strength, coordination, and flexibility of the body and mind. Participants learn how to use their embodiment as an anchor - a way to find peace and inner strength during busy and difficult times. Every class is different with a unique sequence based on the theme of the class and the needs of the students. Using physical alignment as a starting point, Iyengar yoga encourages the spread of intelligence throughout the body, the growth of self awareness and asana as a form of meditation.
As a Certified Iyengar Teacher (CIYT) who has studied with renown teachers Patricia Walden and Jarvis Chen for over 13 years, Ashley uses individual pose modifications, props, and hands-on adjustments to support participants of all body types, ages and abilities. Iyengar yoga is truly for everyone - stiff bodies welcome! Mats and props provided.
NO CLASS THURSDAY, NOVEMBER 28, 2019
LOCATION & CONTACT
CLASS TIME
November 7, 2019 to December 19, 2019
INSTRUCTOR BIO
Ashley NorwoodCOST
Student/Postdoc/Spouse–$60.00
Traditional Health Plan/Retiree–$82.50
Iyengar yoga is Hatha yoga as taught by BKS Iyengar and develops strength, coordination, and flexibility of the body and mind. Participants learn how to use their embodiment as an anchor - a way to find peace and inner strength during busy and difficult times. Every class is different with a unique sequence based on the theme of the class and the needs of the students. Using physical alignment as a starting point, Iyengar yoga encourages the spread of intelligence throughout the body, the growth of self awareness and asana as a form of meditation.
As a Certified Iyengar Teacher (CIYT) who has studied with renown teachers Patricia Walden and Jarvis Chen for over 13 years, Ashley uses individual pose modifications, props, and hands-on adjustments to support participants of all body types, ages and abilities. Iyengar yoga is truly for everyone - stiff bodies welcome! Mats and props provided.
NO CLASSES SUNDAY AFTER THANSGIVING DECEMBER 1, 2019 and SUNDAY, DECEMBER 22, 2019
LOCATION & CONTACT
CLASS TIME
November 10, 2019 to December 15, 2019
INSTRUCTOR BIO
Ashley NorwoodCOST
Student/Postdoc/Spouse–$60.00
Traditional Health Plan/Retiree–$82.50
Hadassah's Gentle yoga classes are relaxing and rejuvenating. The focus is on stretching muscles, aligning bones and moving with breath. Gentle Yoga is excellent for anyone seeking stress relief, improved flexibility, increased body awareness and reprieve from aches and pains. As a teacher, Hadassah draws on a variety of mind/body systems as well as her dance background. Classes are open to all levels including beginners. Led by Hadassah Segal.
NO CLASS ON MONDAY, NOVEMBER 11, 2019
LOCATION & CONTACT
CLASS TIME
November 4, 2019 to December 16, 2019
INSTRUCTOR BIO
Hadassah Segal, M.F.A.COST
Student/Postdoc/Spouse–$48.00
Traditional Health Plan/Retiree–$66.00
Enjoy the many known benefits of yoga through the practice of gentle, rhythmic movement and yoga asanas (poses), breath work, relaxation and meditation. In this class, Celeste provides clear instructions and modifications, making it accessible and beneficial to practitioners of all levels. Its the perfect mid-week reset for body and mind. Come see how less really can be more! Led by Celeste Lemieux.
LOCATION & CONTACT
CLASS TIME
November 6, 2019 to December 18, 2019
INSTRUCTOR BIO
Celeste LemieuxCOST
Student/Postdoc/Spouse–$56.00
Traditional Health Plan/Retiree–$77.00
Community Wellness runs six class sessions during the academic year.
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