This class prepares your body for childbirth with movement in gentle to moderate postures (asanas) that stretch, strengthen and tone muscles, breathing techniques for focus, and meditation to connect with one’s inner self and center of intuition. Mats provided; wear comfortable clothing.
LOCATION & CONTACT
CLASS TIME
April 17, 2019 to May 29, 2019
INSTRUCTOR BIO
Celeste LemieuxCOST
Student/Postdoc/Spouse–$56.00
Traditional Health Plan/Retiree–$77.00
Enjoy the many known benefits of yoga through the practice of gentle, rhythmic movement and yoga asanas (poses), breath work, relaxation and meditation. In this class, Celeste provides clear instructions and modifications, making it accessible and beneficial to practitioners of all levels. Its the perfect mid-week reset for body and mind. Come see how less really can be more! Led by Celeste Lemieux
LOCATION & CONTACT
CLASS TIME
April 17, 2019 to May 29, 2019
INSTRUCTOR BIO
Celeste LemieuxCOST
Student/Postdoc/Spouse–$56.00
Traditional Health Plan/Retiree–$77.00
Hadassah's Gentle yoga classes are relaxing and rejuvenating. The focus is on stretching muscles, aligning bones and moving with breath. Gentle Yoga is excellent for anyone seeking stress relief, improved flexibility, increased body awareness and reprieve from aches and pains. As a teacher, Hadassah draws on a variety of mind/body systems as well as her dance background. Classes are open to all levels including beginners. Led by Hadassah Segal.
LOCATION & CONTACT
CLASS TIME
April 22, 2019 to May 20, 2019
INSTRUCTOR BIO
Hadassah SegalCOST
Student/Postdoc/Spouse–$40.00
Traditional Health Plan/Retiree–$55.00
Yoga and mindfulness are both paths to becoming more grounded and present in your day-to-day life. In this class you will learn how to use your embodiment as an anchor - a way to find peace and inner strength during busy and difficult times. We will begin with basic standing and seated poses which serve as a foundation for all yoga asana practice-as well as simple sitting and breathing techniques. Begin your 75-minute journey of bringing health movement to your joints and calming your mind - stiff bodies are welcome! Mats provided; wear comfortable clothing. Led by Ashley Norwood.
**Please note the time change from the previous session. This class now begins at 5:45 p.m.**
LOCATION & CONTACT
CLASS TIME
April 18, 2019 to May 30, 2019
INSTRUCTOR BIO
Ashley NorwoodCOST
Student/Postdoc/Spouse–$70.00
Traditional Health Plan/Retiree–$99.00
Yoga and mindfulness are both paths to becoming more grounded and present in your day-to-day life. In this class you will learn how to use your embodiment as an anchor - a way to find peace and inner strength during busy and difficult times. We will begin with basic standing and seated poses which serve as a foundation for all yoga asana practice-as well as simple sitting and breathing techniques. Begin your 90-minute journey of bringing health movement to your joints and calming your mind - stiff bodies are welcome! Mats provided; wear comfortable clothing. Led by Ashley Norwood.
LOCATION & CONTACT
CLASS TIME
April 21, 2019 to June 2, 2019
INSTRUCTOR BIO
Ashley NorwoodCOST
Student/Postdoc/Spouse–$70.00
Traditional Health Plan/Retiree–$99.00
Community Wellness runs six class sessions during the academic year.
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