Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out ones natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice. The core of our training is 'Zhan Zhuang' (Standing Meditation). It is designed to activate 'Zheng Qi' (True or Proper Qi). The effects of this training are rapid with deep therapeutic results producing a unified and balanced 'mind, body and breath'.
No class on Monday, November 11, 2019.
LOCATION & CONTACT
November 4, 2019 to December 16, 2019
INSTRUCTOR BIOJim Roselando
Traditional Health Plan/Retiree–$66.00
Community Wellness runs six class sessions during the academic year.
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