This class prepares your body for childbirth with movement in gentle to moderate postures (asanas) that stretch, strengthen and tone muscles, breathing techniques for focus, and meditation to connect with one’s inner self and center of intuition. Mats provided; wear comfortable clothing.
LOCATION & CONTACT
November 6, 2019 to December 18, 2019
INSTRUCTOR BIOCeleste Lemieux
Traditional Health Plan/Retiree–$77.00
Community Wellness runs six class sessions during the academic year.
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