This class prepares your body for childbirth with movement in gentle to moderate postures (asanas) that stretch, strengthen and tone muscles, breathing techniques for focus, and meditation to connect with one’s inner self and center of intuition. Mats provided; wear comfortable clothing.
LOCATION & CONTACT
January 8, 2020 to February 19, 2020
INSTRUCTOR BIOCeleste Lemieux
Traditional Health Plan/Retiree–$77.00
Community Wellness runs six class sessions during the academic year.
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