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Mindfulness Based Stress Reduction (Wednesdays 5:30 pm - 7pm)
7 SPACES LEFT
8 week session beginning on Wednesday, January 8, 2020 at 5:30pm
This 8-week program teaches participants how to use their innate resources and abilities to respond more effectively to stress, pain and illness.
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This 8-week program teaches participants how to use their innate resources and abilities to respond more effectively to stress, pain and illness. The program includes guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga, group dialogue and daily home assignments. Research indicates that mindfulness practices can be highly effective in a wide variety of ways including lasting decreases in physical and psychological symptoms, greater energy and enthusiasm for life, and improved self-esteem. Come join us to learn how to decrease your stress by applying mindfulness to your everyday life! The course runs for 90 minutes per class.

LOCATION & CONTACT

E23-385A (Community Wellness Room)
617-253-1316

CLASS TIME

8 week session beginning on Wednesday, January 8, 2020 at 5:30pm
January 8, 2020 to February 26, 2020

INSTRUCTOR BIO

Ashley Norwood

COST

Employee/Spouse/Affiliate–$168.00
Student/Postdoc/Spouse–$96.00
Traditional Health Plan/Retiree–$132.00
REGISTER
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Community Wellness runs six class sessions during the academic year.

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617-253-4481
617-258-0656 (TTY)
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MIT Medical
Building E23
25 Carleton Street
Cambridge, MA 02142
 
Daily 8 a.m.-8 p.m.
617-253-1311
617-258-0656 (TTY)

 

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