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Additional Sleep Resources

These print and audio downloads can help you overcome insomnia, reduce stress, and improve sleep quality.

Insomnia and sleep problem resources

Improve sleep quality

Bedtime: Fall asleep more easily

Daytime: Try yoga nidra (“yogic sleep”), a refreshing form of relaxation and an alternative to the 20-minute power nap.

Mindfulness meditation tools

Classes: Attend a sleep coaching class or watch a recorded webinar from Community Wellness at MIT Medical.

Sleep resources for new parents

Many of the sleep resources listed above will be helpful to new parents. These additional resources specifically address issues of interest to parents: