These print and audio downloads can help you overcome insomnia, reduce stress, and improve sleep quality.
Insomnia and sleep problem resources
Improve sleep quality
- Quick Tips for Better Sleep and Getting Up in the Morning
- Sleep tips (5:36) — 5 techniques for better sleep
- Free white noise website
- Hack Your Sleep Webinar (30:06)
- Bedtime relaxation (15:22)
Mindfulness for Relaxation and Sleep
- Body Scan (20:25)
- Gentle Stretching Meditation (28:08)
- Mindfulness of Breathing (16:09)
- Mindful Yoga (23:40)
- Yoga Nidra (21:25) — a refreshing form of relaxation and an alternative to the 20-minute power nap.
Sleep resources for new parents
Many of the sleep resources listed above will be helpful to new parents. These additional resources specifically address issues of interest to parents:
- Resources for children’s sleep problems (Boston Children’s Hospital Pediatric Sleep Disorders Center)
- New Parents: Tips for Quality Rest (Johns Hopkins)
